Good low energy run. Did 6 even in just a hair under 48 minutes. Had a slight muscle cramp in the old right calf about half way in, sucked as I was on a 7:42 pace. That doesn't happen, I probably cruise to 7-8 miles which was my target. What I learned is that those foot pads I like to soften the blow and stretch out my right foot, eventually cause some calf and hip pain. I think I will just deal with the little bit of pain that I have in that one area until it stretches out, its a lot easier to deal with.
Coming up this weekend, leg permitting, Saturday longish run, prolly in the 8-10 mile range, likely in the lower end. Weather today was worst this week, overcast, low 60s, and windy, the wind is what sucked. Sad part, I would have killed for this a week or more ago, now I'm just whining a little, deal with it fat ass.
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