Woohoo, new workout schedule began Monday, 45 minutes of weights followed by a 3 mile run. I am planning to do this at least two days a week, with 1-2 other weight days, and 1-2 cardio only days. It'll be mix and match, don't want to blow out and overtire myself. Tomorrow is a longer run day, weather permitting.
I think 6-8 or so sounds right, I'll probably do most of it on the greenline as it shouldn't be that busy in the late morning of a weekday. I would do it Saturday, but the Greenline will be packed I bet. I will keep you updated. Quick side note, she may be aggravating as hell, but her music is good to run to, so this weeks kudo is to....Ke$ha.
Sad note, my condolences to my good friend Shawn Pryor and his wife Lee on the passing of her grandmother. Be strong bro.
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