Yeah, It's been a while

Quick and dirty post

Ran the Germantown Half-Set a new record, 1:51:59. Woo-Hoo!!! Shaved almost 7 minutes off my previous best. Even funnier, I could have gotten closer to 1:50 with a couple changes. Next time, I swear.

Going to be cutting back on the reaaaaaally long stuff, going to keep the 10-15 mile long runs on Sunday, but I am going to be switching up my weight workouts to include some more leg and core workouts. That was where I had problems on Sunday, if I can get my legs stronger and my core better for the breath control, I feel like I can potentially drop my half under 1:50 and my other times down. I'll let you know.